😰 Struggling with sudden waves of fear, rapid heartbeat, or shortness of breath? You might be experiencing a Panic Attack — a sudden surge of intense anxiety that can feel overwhelming and uncontrollable. In this insightful video, Dr. Mukesh Jha, Consultant Psychiatrist at Kailash Hospital, Sector-71, Noida, breaks down everything you need to know about Panic Disorder — from common symptoms to effective coping mechanisms and treatment options. Dr. Jha explains how panic attacks can manifest both physically and emotionally, often mimicking symptoms of heart problems or other illnesses. He also shares practical techniques that can help individuals recognize, manage, and reduce anxiety in daily life — empowering patients to take control of their mental well-being. 💡 What You’ll Learn in This Video:

• What is Panic Disorder and how it differs from general anxiety
• Common signs and symptoms of a panic attack
• Key triggers and causes of panic episodes
• Self-help strategies to control anxiety and prevent panic attacks
• When to seek medical or psychological help
• Treatment options including therapy, medications, and mindfulness practices

👨‍⚕️ About the Expert: Dr. Mukesh Jha Consultant Psychiatrist – Kailash Hospital, Sector-71, Noida Dr. Jha is a renowned mental health specialist with years of experience in treating anxiety disorders, depression, panic attacks, OCD, sleep disorders, and stress-related conditions. His compassionate and holistic approach helps patients regain emotional stability and mental peace.