A healthy diet throughout life promotes a healthy start to life. supports normal growth, development and ageing, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. Ms. Payal Dutt, Dietician at Kailash Hospital Dehradun emphasizes on the importance of Nutrition right from the start of feeding. She explains that each nutrient inclusion in the diet plays a vital role in our cell growth, physical & mental development. Each body is the representation of the food it absorbs.