Good eye health starts with the food on your plate. A healthy balanced & nutritious diet intake can help in maintaining good eyesight. To elaborate on this, Aishwarya Upadhyay, Dietician at Kailash Hospital & Neuro Institute, Sec-71 Noida puts light on the importance of having a healthy & nutrition-rich diet to keep eyes healthy & vision bright. She tells that including all Vitamins A, C sources & healthy Lifestyle habits support eye care & helps to prevent most of the eye disorders. For more information on eye problems & learning ways to care for your vision, get regular eye checkups.