Kailash Hospital made its humble beginning about three decades back. Over the years,
A Garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.
Eat Wholegrain Foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
Take care of your Skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!
Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.
Stop Smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.
Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.
Eat right for Better Teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.
Lower you Cholesterol: Work on reducing your cholestrol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.
Fruits and Vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes
Sleep Well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.
Kailash Healthcare April - June, 2015 In House Journal
Kailash Healthcare Jan - March, 2015 In House Journal Celebration
World Heart Day - Kailash Hospital
World Heart Day
Nutrition in critically ill
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